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    <p>
        <strong>Challenges and resources</strong></p>
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        Put differently, we often describe this using the terms demands and resources. We are subjected daily to demands from both ourselves and others around us, and we are in command of resources to handle these demands. A person is often satisfied if there is a balance between demands and resources in their life. But one&#39;s life situation may change, demands can increase and resources can decrease. Stress arises when demands become too heavy or we feel that we do not have enough resources to meet the demands.</p>
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        <strong>Example 3:</strong></p>
    <p>
        You get a substantial task at work (a demand) -&gt; Appraise it as something your time and/or competence (your resources) are insufficient to deal with -&gt; Negative stress.</p>
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